Nutrition

Explore nutrition medical supplies. Trusted products for balanced well-being. Discover solutions for optimal health and vitality.

  • Forever Strong: A new, science-based strategy for aging well

    Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

    After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

    When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

    Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr Lyon’s powerful new approach to becoming forever strong.

    £14.95£16.99
  • The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care About Your Health

    Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
    Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

    Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.

    £9.99£16.99
  • Academy Of Nutrition And Dietetics Complete Food And Nutriti

    The newest edition of the most trusted nutrition bible.

    Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain: 2 (Strength Training 101)

    Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…

    The fitness world is crazily confusing with countless diets out there claiming to be the best.

    Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.

    Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.

    Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?

    This is it.

    Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

    Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.

    You’ll learn:

    • A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
    • An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
    • The low-down on calories, protein, carbs and fats – taking away all the confusion.
    • 7 Golden Rules of Clean Eating.
    • Best food choices pre and post-workout to help you develop a leaner, stronger body.
    • Which natural supplements can give you the edge – and ones to avoid.
    • …and so much more.

    This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

    It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

    The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.

    Order your copy today to help take your strength training workout results to the next level.

    £13.99
  • Plant-Based Nutrition in Clinical Practice

    An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on the University of Winchester’s Plant-based nutrition course, the first university course on plant-based nutrition in the UK. Edited by two cancer doctors based in the UK and Canada and a specialist dietitian, chapter authors include the key exponents of plant-based nutrition in their chosen field, many with international reputations. While each chapter looks at an individual body system, the aggregate evidence from all authors is clear – eating plant-based whole foods will save millions of lives and years of suffering from chronic diseases.
  • Introduction to Human Nutrition (The Nutrition Society Textbook)

    Now in its third edition, the best-selling Introduction to Human Nutrition continues to foster an integrated, broad knowledge of the discipline and presents the fundamental principles of nutrition science in an accessible way. With up-to-date coverage of a range of topics from food composition and dietary reference standards to phytochemicals and contemporary challenges of global food safety, this comprehensive text encourages students to think critically about the many factors and influences of human nutrition and health outcomes.

    • Offers a global, multidisciplinary perspective on food and nutrition
    • Covers nutrition and metabolism of proteins, lipids, carbohydrates and vitamins and minerals
    • Explores new developments in functional foods, supplements and food fortification, and future challenges for nutrition research and practice
    • Explains the digestion, absorption, circulatory transport, and cellular uptake of nutrients
    • Demonstrates the structure and characteristics of nutrients, and the relationship with disease prevention

    A primary text in nutritional science classes worldwide, Introduction to Human Nutrition is a vital resource for students in areas of nutrition, dietetics, and related subjects that involve principles of nutrition science.

  • A Guidebook to Nutrition: A Comprehensive guide to essential Vitamins, Minerals & Omega oils

    A comprehensive guide to essential Vitamins, Minerals & Omega oils.
    Each chapter has clickable citations for ebook and a full list of references
    at the end of each chapter.

    • Introduction
    • Vitamins A, B3, B6, B9, B12, C, D, E, K
    • Calcium
    • Iron
    • Magnesium
    • Potassium
    • Zinc
    • Sodium
    • Omega 3 6 9 oils

  • Nutrition For Dummies, 7th Edition

    01

    Updated with the latest available research and the new 2020-2025 Dietary Guidelines

    It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

    £18.65£21.99
  • The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

    What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

    This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

    This ninth edition includes accessible guidance on the following topics:

    · Maximising endurance, strength, performance and recovery
    · How to calculate your optimal energy, carbohydrate and protein requirements
    · Advice on improving body composition
    · The most popular sports supplements
    · Relative energy deficiency in sport (RED-S) and eating disorders
    · Hydration strategies to prevent hypohydration and overhydration
    · Specific advice for masters athletes, young athletes and plant-based athletes
    · Nutrition strategies to prepare for competition
    · Immune health and recovery from injury
    · Gut health and how to avoid gut problems during exercise.

    £21.79£25.00
  • Superhero Nutrition

    Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose “We Trained Like Superheroes for 30 Days” video went viral.
    £19.63
  • MaLetics – A5 Premium Fitness & Nutrition Journal Planner Daily Exercise Log Book For Men & Women – Set 13 Goals, Track 124 Workouts, Daily…

    01
    • ???? QUALITY – 132 sheets (256 pages), 100 GSM paper and a premium sweatproof PU cover, stitched and hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen and holder.
    • ✍ SET GOALS – 13 fitness and nutrition goals which you can continue to track every month, hence perfect for measuring your progress. Use the calendar to plan your training sessions ahead of time.
    • ????️ TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for 124 workouts. Notes space, should you need to jot something down and a bookmark to make things easier.
    • ???? MEAL TRACKING – Track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks). Take note of your final calories at the end of the day.
    • ???? PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 84 of them. Comes printed with the compound lifts and space to write down your own personal records.
    £15.99
  • Daily Food Diary & Meal Planner (A5, Pineapple), Fitness Journal Notebook for Planning & Tracking Nutrition Goals, Body Weight & Body Measurements,…

    01
    • FITNESS & FOOD TRACKING – This food planner empowers you to set and achieve your nutrition goals; Stay focused and motivated as you track your food intake, plan meals, and monitor your progress
    • WORKS W/ ANY DIET PLAN- Whether you’re aiming for weight loss, managing food intolerances or tracking macros and calories, this note tracker is adaptable to any healthy eating plan; Prep your meals, snacks and hydration using the meal planning sections
    • ACHIEVE YOUR GOALS – Plan for success and hold yourself accountable with this food diary; Log your meals, snacks and drinks for 100 days while being motivated with inspirational words to help you through your journey
    • MONITOR PROGRESS – Reflect on your journey and celebrate milestones with 2 dedicated pages to monitor body weight, body measurements and overall well-being; Gain motivation and ensure you’re on the right track for optimized training and nutrition
    • DURABLE & PORTABLE – Designed in an A5 size with a double wire-bound, this high-quality meal planner is compact and lightweight to fit in your bag or backpack, allowing you to stay consistent with your nutrition goals no matter where you go
    £6.99
  • Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great!

    GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

    If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

    I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

    This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

    Here is what this book has in store for you:

    • Nutrition defined and simplified
    • Dietary guidelines made easy to follow
    • Nutrition labels made understandable
    • Vitamins and minerals explained
    • Fat-burning foods enumerated
    • Peak health made achievable
    • Meal planning and recipes made doable

    Start reaping the benefits of eating healthy and living healthy! You can get started today.

    SCROLL UP AND DOWNLOAD YOUR COPY NOW!

    £7.99
  • Nutrition: vitamins and minerals

    Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

    After reading this ebook, you should be able to: understand certain minerals are required in the body and that some minerals form essential structural components of tissues; understand that sodium, potassium, calcium and chloride ions are important in maintaining the correct composition of cells and of the tissue fluids around them (homeostasis); understand that some minerals are essential components of important molecules such as hormones and enzymes; understand that the correct fluid balance is essential for normal functioning of the body; and understand that tap water, and not just mineral water, contains minerals.

    £0.99
  • SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

    In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

    Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

    Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

    £9.89£10.99
  • Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

    Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

    Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

    Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

    Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

    £14.23£16.99
  • Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

    Is your diet feeding or defeating disease?

    We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.

    In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover:
    · Why scientists think drinking hot cocoa boosts stem cells crucial for your body’s regeneration
    · The role of cheese and wine in maintaining healthy gut bacteria
    · Why drinking coffee lowers your risk of dying

    Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

    £9.99
  • Deep Nutrition: Why Your Genes Need Traditional Food

    One of the Best Health and Wellness Books of 2017 — Sports Illustrated

    A self-published phenomenon examining the habits that kept our ancestors disease-free–now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

    Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives–diets like the Mediterranean, Okinawa, and “Blue Zone”–and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies–fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats–form the basis of what Dr. Cate calls “The Human Diet.”

    Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

    Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

    *Improve mood
    *Eliminate cravings and the need to snack
    *Boost fertility and have healthier children
    *Sharpen cognition and memory
    *Eliminate allergies and disease
    *Build stronger bones and joints
    *Get younger, smoother skin

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

    £12.25£13.99
  • Understanding Nutrition: The Complex Solution to the Simple Problem

    Understanding Nutrition is a short but comprehensive guide to how the body breaks down, digests and uses the foods we eat. We explore the building blocks of Carbohydrates, Proteins and Fats, along with the roles of vitamins and minerals. Furthermore, we look at how our body uses these nutrients for fuel, energy and repair, along with the problem of eating too much of the wrong fuel, which effects our bodies, causing disease and dysfunction.

    Understanding Nutrition is a brief introduction to the building blocks of our food, which includes: simple and complex carbohydrates, protein and amino acids, omega fats, cholesterol, trans fats and rancid fats, along with superfoods, probiotics and gut bacteria. In addition, this book also helps the reader to gain a basic understanding of diabetes and arterial disease without the use of complicated language.

    A great introduction to health and nutrition and Ideal for anyone interested in learning about the basic components of food, health and disease, along with the newer topics of gut bacteria and probiotics.

    Understanding Nutrition is aimed for those who are wishing to learn the foundations of nutrition for their own personal interest, to brush up on their basic knowledge, or for those who are looking to take further study in the future.

    £3.99
  • Plant-Based Nutrition in Clinical Practice

    An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on the University of Winchester’s Plant-based nutrition course, the first university-based course on plant-based nutrition in the UK. It is led by Shireen Kassam and many of the internationally based chapter authors contribute to it.
    £29.99
  • The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

    A SUNDAY TIMES BESTSELLER

    Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

    Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

    Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

    With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

    The book’s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

    £12.00£20.00
  • AQA GCSE 9-1 Food Preparation & Nutrition Complete Revision & Practice: Ideal for home learning, 2023 and 2024 exams (Collins GCSE Grade 9-1 Revision)

    Exam Board: AQA
    Level: GCSE 9-1
    Subject: Food preparation and nutrition
    Suitable for the 2023 exams

    Complete revision and practice to fully prepare for the GCSE grade 9-1 exams

    Revision that Sticks! Collins AQA GCSE 9-1 Food Preparation and Nutrition Complete All-in-One Revision and Practice uses a revision method that really works: repeated practice throughout.

    A revision guide, workbook and practice paper in one book!
    With clear and concise revision for every topic, plus seven practice opportunities, Collins offers the best revision at the best price.

    For even more practice QR codes link directly from the topics in the revision guide to online interactive quick recall quizzes and to worked solution videos in the workbook.

    Includes:
    • quick tests as you go
    • end-of-topic practice questions
    • topic review questions later in the book
    • mixed practice questions at the end of the book
    • more topic-by-topic practice in the workbook
    • a complete exam-style paper
    • online quick recall quizzes for every topic
    • online video solutions for every topic
    • free Q&A flashcards to download online
    • free ebook version

    £8.60£10.99
  • Nutrition: vitamins and minerals

    Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

    After reading this ebook, you should be able to: understand certain minerals are required in the body and that some minerals form essential structural components of tissues; understand that sodium, potassium, calcium and chloride ions are important in maintaining the correct composition of cells and of the tissue fluids around them (homeostasis); understand that some minerals are essential components of important molecules such as hormones and enzymes; understand that the correct fluid balance is essential for normal functioning of the body; and understand that tap water, and not just mineral water, contains minerals.

    £0.99
  • The Desired Nutrition: Optimize Metabolism for a Healthy Life

    Can I just reduce my calorie intake to lose weight and stay healthy?

    And it doesn’t matter where those calories came from. What is the best diet to stay super fit? Is it vegan, carnivore, or ketogenic, or do they all just not matter?

    Get all your questions answered and learn how to look amazing, stay disease free, and save your DNA from getting altered in thisevidence-based nutrition book!

    According to Nobel prize-winning scientist Elie Metchinkoff…

    Death Begins in Colon!

    What you eat is extremely important to make you look attractive and vibrant and keep you super fit and healthy.

    If you think a calorie is a calorie, it doesn’t matter where it came from. Then you are mistaken. The source does matter.

    Countless studies show taking calories mainly from sugar and salt-based food like fast foods cause diseases, make you gain weight quickly, and destroy reproductive genes.

    On the other hand, whole foods contain much fewer calories per gram Compared to fast foods, plus they contain deep nutrition, like essential vitamins and minerals that your body needs.

    What do you get from this nutritional healing book?

    • A complete, easy-to-follow guide for becoming your own nutritionist!
    • Author’s knowledge, insights, and years of experience as a personal nutritional advisor!
    • Proven techniques to shift you from junk foods to whole foods without feeling sick!

    What’s included in this nutritional guide book?

    • Detailed knowledge about health and nutrition, different foods, and their effect on your mind, body, and soul.
    • Discussion about perils of modern diet and how to reverse the pattern.
    • How to use traditional whole foods as a medicine and supplements.

    This is just not a book, it’s a way to become the best version of yourself — Order today to take the first step in becoming the better you!

    £3.23
  • Optimal Nutrition for Optimal Health (NTC KEATS – HEALTH)

    Debunks popular health myths with solid, practical nutrition facts

    This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol–and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth–but in a smaller, handier trim size and at a much more affordable price.

    £14.99
  • The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care About Your Health

    Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
    Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

    Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.

    £7.99£16.99
  • Nutrition for Health and Health Care (Mindtap Course List)

    Explore the role nutrition plays in health and disease while learning strategies for improving patient health and motivating behavior change with NUTRITION FOR HEALTH AND HEALTH CARE, 8th Edition. This proven text introduces the science behind basic nutrition concepts, disease pathophysiology, and disease treatments and gives you the tools you need to succeed in your course and career. To help you succeed, the interactive MindTap platform features case studies, N.C.L.E.X.-style practice problems, a Diet & Wellness Plus app for setting and tracking nutritional goals―and even an ebook that can read aloud to you!
    £77.99
  • Dietetic and Nutrition Case Studies

    The ideal companion resource to ‘Manual of Dietetic Practice’, this book takes a problem-based learning approach to dietetics and nutrition with cases written and peer reviewed by registered dietitians, drawing on their own experiences and specialist knowledge

    • Each case study follows the Process for Nutrition and Dietetic Practice published by the British Dietetic Association in 2012
    • Includes case studies in public health, an increasingly important area of practice
    £25.46£35.95
  • Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great!

    GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

    If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

    I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

    This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

    Here is what this book has in store for you:

    • Nutrition defined and simplified
    • Dietary guidelines made easy to follow
    • Nutrition labels made understandable
    • Vitamins and minerals explained
    • Fat-burning foods enumerated
    • Peak health made achievable
    • Meal planning and recipes made doable

    Start reaping the benefits of eating healthy and living healthy! You can get started today.

    SCROLL UP AND DOWNLOAD YOUR COPY NOW!

    £3.99
  • A Guidebook to Nutrition: A Comprehensive guide to essential Vitamins, Minerals & Omega oils.

    A Comprehensive guide to essential Vitamins, Minerals & Omega oils.

    • Introduction
    • Vitamins A, B3, B6, B9, B12, C, D, E, K
    • Calcium
    • Iron
    • Magnesium
    • Potassium
    • Zinc
    • Sodium
    • Omega 3 5 9 oils
    £4.99
  • The Science of Nutrition and Health

    This book, “The Science of Nutrition and Health,” delves into the complexities of proper nutrition and its impact on overall health and wellness. Written with a proactive and personal style, the book provides a comprehensive guide to the role of different nutrients in the body, dietary patterns and recommendations, and the effects of genetics, lifestyle, and cultural and environmental influences on nutrition.

    The book covers various key topics such as the importance of macronutrients and micronutrients in maintaining energy balance, the link between nutrition and chronic diseases such as obesity, diabetes, and heart disease. The book also explores the connection between nutrition and sports performance, providing strategies for improving athletic performance through proper nutrition. The book concludes by discussing the importance of sustainable eating and its impact on both personal health and the environment.

    This book is an essential resource for anyone looking to improve their nutrition and overall health. From weight management and meal planning to food systems and policy, this book covers all the important aspects of nutrition. It also addresses the importance of food safety, food labeling, and the impact of the food industry on agriculture and food systems.

    The book is intended to educate and inform readers on the science of nutrition, as well as provide guidance on making conscious and sustainable food choices. The book’s content is based on the latest research and evidence-based guidelines, making it a valuable resource for nutrition professionals, healthcare providers, and anyone looking to improve their nutrition and overall health.

    In addition to providing in-depth information on the various aspects of nutrition, the book also addresses the connection between nutrition and mental health, including the link between nutrition and eating disorders, as well as the importance of mindful and intuitive eating. The book also looks into the latest development in the field of personalized nutrition, such as Nutrigenetics, Nutrigenomics and Nutritional genomics, providing readers with a cutting-edge understanding of the field.

    In this book, readers will learn about the latest scientific research, trends and insights in the field of nutrition and its relation to health, and will be equipped with the necessary knowledge and practical tools to make informed and healthy food choices. It is a must-read for anyone looking to improve their nutrition and overall health, whether it’s for themselves or for the community or the planet.

    £12.43
  • Sport and Exercise Nutrition (The Nutrition Society Textbook)

    Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times.

    This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips’ or ‘information sheets’ at the end of relevant chapters.

    The textbook in essence can be divided into three distinct but integrated parts:

    • Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements.
    • Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs.
      The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles.
    • Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations.

    READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

    £45.99£50.95
  • TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s…

    Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…

    How do you feel when you look in the mirror?

    Are you trapped in a body that leaves you unhappy and disappointed with what you see?

    With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.

    But it doesn’t have to be this way.

    Maybe you’ve resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.

    The truth is, you have the power to change.

    According to researchers at the U.S. National Cancer Institute, it’s never too late to start reaping the rewards of physical activity — regardless of your age.

    While it isn’t possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.

    You might have heard the phrase, “You can’t teach an old dog new tricks,” but that limiting mentality won’t get you anywhere in life.

    Instead, recognize your own abilities as you discover the secrets to healthful living.

    In Total Fitness After 40, you will discover:

    • The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
    • Strategies for overcoming negative self-talk — and how reprogramming your mind will optimize your physical and emotional health
    • How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
    • An exercise database with simple, easy to follow instructions and weekly fitness plans
    • How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise
    • What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities
    • Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
    • The key to setting yourself up for success with goals that are measurable and realistic — and the crucial phrasing that will make all the difference

    And much more.

    If you’ve been waiting for a sign that it’s time to change your ways and stop making excuses, this is it. You don’t need time-consuming exercise classes or expensive personal trainers — all you need is the right perspective and understanding.

    Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

    And as an EXTRA BONUS you also get

    Breaking Bad Eating Habits

    3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life – at Any Age!

    In Breaking Bad Eating Habits, here is just a fraction of what you will discover:

    • Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
    • How nutrition affects your development even before birth — and why childhood influences are so powerful
    • 8 principles that form the basis of mindfulness with a 6-step process to help you become a more mindful eater
    • Tips and tricks for adapting meals and recipes to immediately start improving your nutrition

    And much more.

    If you’re ready to embrace a holistic approach to fitness, say bye to old eating habits and hello to a happier, healthier you, then scroll up and click the “Add to Cart” button right now.

    £7.99
  • Understanding Nutrition: The Complex Solution to the Simple Problem

    Understanding Nutrition is a short but comprehensive guide to how the body breaks down, digests and uses the foods we eat. We explore the building blocks of Carbohydrates, Proteins and Fats, along with the roles of vitamins and minerals. Furthermore, we look at how our body uses these nutrients for fuel, energy and repair, along with the problem of eating too much of the wrong fuel, which effects our bodies, causing disease and dysfunction.

    Understanding Nutrition is a brief introduction to the building blocks of our food, which includes: simple and complex carbohydrates, protein and amino acids, omega fats, cholesterol, trans fats and rancid fats, along with superfoods, probiotics and gut bacteria. In addition, this book also helps the reader to gain a basic understanding of diabetes and arterial disease without the use of complicated language.

    A great introduction to health and nutrition and Ideal for anyone interested in learning about the basic components of food, health and disease, along with the newer topics of gut bacteria and probiotics.

    Understanding Nutrition is aimed for those who are wishing to learn the foundations of nutrition for their own personal interest, to brush up on their basic knowledge, or for those who are looking to take further study in the future.

    £3.99
  • Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

    Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to effectively fuel your training and competition through a plant-based diet. The authors draw on their years of experience working with plant-based athletes to offer you a reliable and complete guide on how, when and why you need to plan your nutrient intake to maximise nutrition. This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition. This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipe and mean plans to use for training, event and every day nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance.
    £17.99
  • Nutrition For Dummies

    In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. 

    Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one’s physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.  

    This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go.  New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget.

    Nutrition For Dummies, 2nd Edition includes:

    Part I: The Basic Facts about Nutrition
    Chapter 1: What’s Nutrition, Anyway?
    Chapter 2: Digestion: The 24-Hour Food Factory
    Chapter 3: Why You Eat What You Eat and Like What You Like

    Part II: What You Get from Food
    Chapter 4: Powerful Protein
    Chapter 5: The Lowdown on Fat and Cholesterol
    Chapter 6: Calories: The Energisers
    Chapter 7: Carbohydrates: A Complex Story
    Chapter 8: The Alcohol Truth: The Whole Truth
    Chapter 9: Vigorous Vitamins
    Chapter 10: Mighty Minerals
    Chapter 11: Phabulous Phytochemicals
    Chapter 12: Water Works

    Part III: Healthy Eating
    Chapter 13: What Is a Healthy Diet?
    Chapter 14: Making Wise Food Choices
    Chapter 15 : Ensuring Good Nutrition Whoever You Are
    NEW! Chapter 16: Eating in Institutions
    NEW! Chapter 17: Being Nutritionally Savvy on the Go

    Part IV: Processed Food
    Chapter 18: What Is Processed Food?
    Chapter 19: Cooking and Keeping Food
    Chapter 20: Weird Science: Examining Food Additives

    Part V: Food and Health
    Chapter 21: Food and Allergies
    Chapter 22: Food and Mood
    Chapter 23: Food and Medicine
    Chapter 24: Food and Dietary Supplements 

    Part VI: The Part of Tens
    Chapter 25: Ten Nutrition Web Sites You Can Trust
    Chapter 26: Ten Superfoods
    Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

    £13.11£15.99
  • The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

    A SUNDAY TIMES BESTSELLER

    Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

    Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

    Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

    With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

    The book’s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

    £12.00£20.00
  • Nutrition during diverticulitis: E019 DIETETICS – Gastrointestinal tract – Small intestine and large intestine – Diverticulitis (di-book Book 19)

    di-book – nutritional counseling after syndromes – Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.
    £5.99
  • The Muscle and Strength Pyramid: Nutrition

    Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.

    Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.

    • No longer waste time and energy with your nutritional efforts
    The structured order of importance is what makes this book different. Learn what matters and when.

    • Use our science-based calculations for optimal setup
    Whether you’re headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.

    • Achieve continued and lasting changes
    Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.

    The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

    In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.

    Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

    £35.58
  • TOTAL FITNESS AND NUTRITION AFTER 40: THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s…

    Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…

    How do you feel when you look in the mirror?

    Are you trapped in a body that leaves you unhappy and disappointed with what you see?

    With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.

    But it doesn’t have to be this way.

    Maybe you’ve resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.

    The truth is, you have the power to change.

    According to researchers at the U.S. National Cancer Institute, it’s never too late to start reaping the rewards of physical activity — regardless of your age.

    While it isn’t possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.

    You might have heard the phrase, “You can’t teach an old dog new tricks,” but that limiting mentality won’t get you anywhere in life.

    Instead, recognize your own abilities as you discover the secrets to healthful living.

    In Total Fitness After 40, you will discover:

    • The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
    • Strategies for overcoming negative self-talk — and how reprogramming your mind will optimize your physical and emotional health
    • How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
    • An exercise database with simple, easy to follow instructions and weekly fitness plans
    • How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise
    • What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities
    • Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
    • The key to setting yourself up for success with goals that are measurable and realistic — and the crucial phrasing that will make all the difference

    And much more.

    If you’ve been waiting for a sign that it’s time to change your ways and stop making excuses, this is it. You don’t need time-consuming exercise classes or expensive personal trainers — all you need is the right perspective and understanding.

    Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

    And as an EXTRA BONUS you also get

    Breaking Bad Eating Habits

    3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life – at Any Age!

    In Breaking Bad Eating Habits, here is just a fraction of what you will discover:

    • Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
    • How nutrition affects your development even before birth — and why childhood influences are so powerful
    • 8 principles that form the basis of mindfulness with a 6-step process to help you become a more mindful eater
    • Tips and tricks for adapting meals and recipes to immediately start improving your nutrition

    And much more.

    If you’re ready to embrace a holistic approach to fitness, say bye to old eating habits and hello to a happier, healthier you, then scroll up and click the “Add to Cart” button right now.

    £14.89£16.99

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