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Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self…
£7.98
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.
Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Today I felt..
- Three things I am grateful for
- Mood tracker during the day
- Water intake
- Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
- What I did to take care of myself..
- Medications
- Spaces for reflections with prompts
Book Details:
- Professional design with premium matte finish softcover
- Perfectly sized in 7×10 inch easy to carry size
- Printed on high-quality white paper with 110 pages
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Last updated on October 3, 2023 12:13 am
Additional information
| Publisher | Independently published (26 Aug. 2022) |
|---|---|
| Language | English |
| Paperback | 110 pages |
| Dimensions | 17.78 x 0.64 x 25.4 cm |
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