Depression

Discover depression medical supplies. Trusted products for mental well-being. Explore solutions for support and recovery.

  • A Path through the Jungle (A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience)

    I read it in 2 days and it’s now in my top 3 most valued books EVER – STEVEN BARTLETT:DIARY OF A CEO HOST & Dragons Den

    “20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER

    Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge

    Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.

    His new book ‘Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.

    Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.

    Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.

    A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:

    • Managing stress and anxiety
    • Improved relationships
    • Emotional management
    • Grief and loss
    • Self-confidence
    • Peace of mind
    • Happiness
    • Managing stress
  • The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

    Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching―rather than avoiding―your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.
  • The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

    A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!

    ‘Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression’ — Library Journal
    ‘Promising results’ — US News & World Report
    ‘One of the best books on depression I’ve read’ — ***** Reader review
    ‘The sanest approach to depression that I’ve come across’ — ***** Reader review
    ‘Comprehensive, positive, life-affirming’ — ***** Reader review
    ‘Give the 6 steps a try – it won’t do you any harm and it may make life worth living again’ — ***** Reader review
    ‘I can honestly say it has changed my life’ — ***** Reader review
    ‘Worth every penny’ — ***** Reader review
    ‘A breath of fresh air’ — ***** Reader review

    ***************************************************************************
    Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

    – physical exercise
    – omega-3 fatty acids
    – natural sunlight exposure
    – restorative sleep
    – social connectedness
    – meaningful, engaging activity

    With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

    With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

  • The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

    Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or
    inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
    Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical
    environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You
    may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,
    finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped
    in the depths of depression?
    Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to
    identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that
    bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself
    from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see
    yourself in all your wonderful complexity, with kindness and compassion.
    The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to
    heal and treat yourself to the care and compassion you deserve, this book will show you how.

  • Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

    Would you like more happiness, inner peace, and self-confidence in your life?

    Are you ready to take charge of your unruly mind once and for all?

    Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

    To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

    Millions of people have used CBT to retrain their brains. You can join them today.

    In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

    • Why your actions, thoughts, and feelings are intertwined
    • How to release regret and shame forever
    • How to break free from intrusive thoughts and obsessive behavior
    • How to supercharge your communication skills and build better relationships
    • And much, much more

    YOU HAVE A CHOICE.

    Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

    Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

    Get the Most Popular, Effective Mind Hack in the World Today by Clicking the “Add to Cart” Button at the Top of the Page.

    £14.99
  • Get a Grip, Love: The updated and hilariously honest self-help guide to living with depression and recovering from a mental health illness with two…

    ‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

    We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

    Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.

    In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she’s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won’t tell you to Get a Grip, Love.

    £8.99£9.99
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

    Overcome negative thought patterns, reduce stress, and live a worry-free life.

    Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.

    Break free of your self-imposed mental prison.
    Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

    Stop agonizing over the past and trying to predict the future.
    Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

    Powerful ways to stop ruminating and dwelling on negative thoughts.
    -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-
    How to keep the focus on relaxation and action-
    Proven methods to overcome stress attacks
    -Learn to declutter your mind and find focus

    Unleash your unlimited potential and start living.
    No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

    Live a stress-free life and conquer overthinking — BUY NOW.

    £2.99
  • Overcoming Depression One Step at a Time (New Harbinger Self-Help Workbook): The New Behavioral Activation Approach to Getting Your Life Back…

    Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression

    Achieve medication-free recovery

    Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one’s life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life’s ups and downs. You’ll find this proven-effective approach to coping with depression easy to master.

    £16.94£18.99
  • How to Help Someone with Depression: A Practical Toolkit

    It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.

    In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression – however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.

    Throughout the book you will develop your own ‘supporter’s toolkit’ of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.

    £9.45£10.99
  • Depression & Anxiety: The Causes & Treatment According to the Quran

    In a world plagued by depression and anxiety, Depression and Anxiety: The Causes and Treatment According to the Quran explores these ailments from a unique perspective. Based on the teachings of Imam Imam Muhammad Saʿid Ramadan Al-Buti, this groundbreaking book unveils hidden causes often overlooked within a secular paradigm.

    Delving into different types of depression and anxiety linked to specific causes, it emphasizes the role of a strengthened relationship with Allah in finding healing and empowerment. This book offers spiritual enrichment, guiding readers to lessen their attachment to this world, purify their hearts and souls, and understand the purpose of their existence.

    By drawing nearer to Allah and embracing the teachings of the Qurʾān, readers gain the competence and strength to face life’s challenges without succumbing to anxiety or depression. With insightful appendices and additional resources, Depression and Anxiety: The Causes and Treatment According to the Qurʾān provides the tools for a deeper understanding, guiding individuals towards the emotional well-being and inner peace that comes from being close to one’s Lord.

    And with Allah alone is every success.

    £13.99
  • Natures Aid Ucalm St John’s Wort, Relief of Symptoms of Slightly Low Mood and Mild Anxiety, Vegan, 60 Tablets

    01
    • Traditionally used for the relief of symptoms of slightly low mood and mild anxiety
    • Each tablet contains 300 mg of extract from St John’s Wort aerial parts, equivalent to 1500-2100 mg St John’s Wort herb
    • Adults and the elderly, take 2 tablets once a day, only suitable for adults 18 years+, read the package leaflet before use
    • Made in the UK to GMP and pharmaceutical standards
    • Suitable for vegetarians and vegans. Note: Packaging may vary
    • Note: Before taking the product speak to your health practitioner. Follow the dosage instructions contained within the PIL.
    £6.75£10.45
  • Depressive Illness: The Curse Of The Strong

    ‘People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.’ – Jeremy Vine, BBC Radio 2

    Do you have depression?
    Firstly, stop blaming yourself.
    Secondly, don’t struggle on alone – read this book instead. It has helped thousands of people just like you.

    Dr Tim Cantopher knows two essential truths about depression and depressive illness.

    One: it’s strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful.
    Strong people, like you.

    Two: depression is a physical illness, and this book explains just that.

    Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness.

    Most of all, take heart – people recover from depressive illness and remain mentally well, and you can, too.

    £2.99
  • The Inflamed Mind: A radical new approach to depression

    Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still… until now.

    In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.

    The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future.

    ‘Suddenly an expert who wants to stop and question everything we thought we knew… This is a lesson in the workings of the brain far too important to ignore.’ – Jeremy Vine, BBC

    ‘Professor Bullmore explores how the current division between Psychiatry and the rest of medicine has developed and how we might change that. He puts forward a fascinating theory that attributes depression to inflammation rather than serotonin imbalance as has traditionally been thought. Whatever the truth, this book is a stimulating and interesting read.’ – Wendy Burn, President Royal College of Psychiatrists

    ‘A great read, this thought provoking book presents inflammation as the major driver of depression. A real page turner that raises important questions for us all, including, how we should practise medicine going forwards and can we restart Research and Development using this paradigm? Highly recommended. – Dame Sally Davies, Chief Medical Officer for England

    £6.17£9.99
  • Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self…

    This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
    The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
    This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

    Each daily page has the following prompts/features:

    • Date/Day
    • Hours slept
    • Energy level
    • Stress Level
    • Today I felt..
    • Three things I am grateful for
    • Mood tracker during the day
    • Water intake
    • Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
    • What I did to take care of myself..
    • Medications
    • Spaces for reflections with prompts

    Book Details:

    • Professional design with premium matte finish softcover
    • Perfectly sized in 7×10 inch easy to carry size
    • Printed on high-quality white paper with 110 pages

    Get Your Copy Now! It’s Guaranteed To Love!

    Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!

    £7.98
  • How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression

    A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice

    Feeling overwhelmed? This little book is here to help.

    How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

    By the end of this book, you will:
    – Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
    – Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
    – Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
    – Know about the medical treatments and therapies available, and know how and when to seek professional help or support

    With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

    £6.26£6.99
  • How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

    Depression sucks, but you don’t.

    Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don’t know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you’re a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do.

    This book gives you 40 ways to get to a better place with depression. They are born out of the author’s personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh?

    The ways include:

    – Kick your cuckoo. We don’t usually encourage violence towards birds, but no cuckoos are actually harmed so don’t call the RSPCA just yet. In this chapter you’re encouraged to imagine your depression as an external ‘thing’ (no humans or animals, of course!) and that you can ‘kick out’, which is great fun.

    – Whose voice is it anyway? Spoiler alert! That nasty voice you’re hearing isn’t you; it’s depression. The illness. When you start to recognise its voice you can start swearing back and who doesn’t love a bit of swearing?

    – Don’t listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression’s fibs; call it out on its fraudulent nonsense.

    – Do the opposite. Depression will try to convince you to stay in bed, don’t go out, don’t wash, don’t eat, don’t phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you’re a rebel, and rebels are cool (see Star Wars).

    At whatever point you’re at with your depression, this book can help and provide some laughs along the way – hooray! – because you really need it with this bloody illness.

    £7.99£13.99
  • Making Peace with Depression: A warm, supportive little book to lift low mood and ease despair (Making Friends With)

    Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.

    In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.

    They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

    Packed with simple and effective tips, this must-have handbook explores:

    • The psychological and physical symptoms of depression and tips to cope.
    • How to stop the spiral of negative thinking and boost your self-esteem.
    • What to do when you suffer from suicidal thoughts.
    • How to seek help and get a diagnosis.
    • Different therapies and medications to help you recover.
    • Evidence-based tips to avoid relapse.

    Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.

    Read what everyone is saying about Making Peace with Depression:

    ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars

    ‘Amazing read!!!!!… I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars

    ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you’ve found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars

    ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I’ve ever read.’ Amazing reviewer, 5 stars

    ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars

    ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars

    ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars

    ‘Helped so much. I read this book in 2 days… I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars

    £0.99
  • How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

    An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life.

    When we’re depressed we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don’t feel better.

    But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Depression is the literal depression of self. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you:

    You have everything you need to heal.

    Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.

    With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Here you’ll find:

    –Amy’s powerful emotional healing techniques, such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
    –How to change your relationship with stress and come into alignment with who you truly are
    –Muscle Testing to get answers from your unconscious mind
    –How to finally stop chasing that mountain of happiness we’ve all been programmed to chase (spoiler alert: it doesn’t even exist)
    –A way to transform unhealthy emotional patterns and release unprocessed experiences
    –Discover areas of imbalance and easy ways to address them
    –Finally end the cycle of depression and become the happiest, healthiest version of yourself

    Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

    £12.25£13.99
  • Depression & Anxiety: The Causes & Treatment According to the Quran

    In a world plagued by depression and anxiety, Depression and Anxiety: The Causes and Treatment According to the Quran explores these ailments from a unique perspective. Based on the teachings of Imam Imam Muhammad Saʿid Ramadan Al-Buti, this groundbreaking book unveils hidden causes often overlooked within a secular paradigm.

    Delving into different types of depression and anxiety linked to specific causes, it emphasizes the role of a strengthened relationship with Allah in finding healing and empowerment. This book offers spiritual enrichment, guiding readers to lessen their attachment to this world, purify their hearts and souls, and understand the purpose of their existence.

    By drawing nearer to Allah and embracing the teachings of the Qurʾān, readers gain the competence and strength to face life’s challenges without succumbing to anxiety or depression. With insightful appendices and additional resources, Depression and Anxiety: The Causes and Treatment According to the Qurʾān provides the tools for a deeper understanding, guiding individuals towards the emotional well-being and inner peace that comes from being close to one’s Lord.

    And with Allah alone is every success.

    £13.99
  • Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

    Would you like more happiness, inner peace, and self-confidence in your life?

    Are you ready to take charge of your unruly mind once and for all?

    Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

    To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

    Millions of people have used CBT to retrain their brains. You can join them today.

    In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

    • Why your actions, thoughts, and feelings are intertwined
    • How to release regret and shame forever
    • How to break free from intrusive thoughts and obsessive behavior
    • How to supercharge your communication skills and build better relationships
    • And much, much more

    YOU HAVE A CHOICE.

    Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

    Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

    Get the Most Popular, Effective Mind Hack in the World Today by Clicking the “Add to Cart” Button at the Top of the Page.

    £14.99
  • Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self…

    This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
    The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
    This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

    Each daily page has the following prompts/features:

    • Date/Day
    • Hours slept
    • Energy level
    • Stress Level
    • Today I felt..
    • Three things I am grateful for
    • Mood tracker during the day
    • Water intake
    • Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
    • What I did to take care of myself..
    • Medications
    • Spaces for reflections with prompts

    Book Details:

    • Professional design with premium matte finish softcover
    • Perfectly sized in 7×10 inch easy to carry size
    • Printed on high-quality white paper with 110 pages

    Get Your Copy Now! It’s Guaranteed To Love!

    Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!

    £7.98
  • Get a Grip, Love: The updated and hilariously honest self-help guide to living with depression and recovering from a mental health illness with two…

    ‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

    We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

    Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.

    In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she’s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won’t tell you to Get a Grip, Love.

    £8.99£9.99
  • The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

    ‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’

    Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is ‘normal’ when it comes to health?

    Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.

    Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.

    Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible – if we are willing to reconnect with each other and our authentic selves.

    £20.00£25.00
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

    Overcome negative thought patterns, reduce stress, and live a worry-free life.

    Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.

    Break free of your self-imposed mental prison.

    Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

    Stop agonizing over the past and trying to predict the future.

    Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

    Powerful ways to stop ruminating and dwelling on negative thoughts.

    -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

    Unleash your unlimited potential and start living.

    No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

    Live a stress-free life and conquer overthinking — BUY NOW.

    £10.89
  • Flow tDCS Headset for Depression | Medically Approved Brain Stimulation for at-Home use

    07
    • ✅ MEDICALLY APPROVED TDCS HEADSET FOR DEPRESSION: Hassle free stimulation sessions in the comfort of your home. Certified medical device with unique safety system. Bluetooth controlled and portable.
    • ✅ FREE BEHAVIOUR THERAPY: Includes over 50 virtual therapy sessions, delivered through your phone.
    • ✅ EVIDENCE-BASED TREATMENT: Backed by more than 20 placebo-controlled trials. Used at Harley Street clinics.
    • ✅ QUICK RESULTS: 81% of depressed users improve within 3 weeks.
    • ✅ SAFER THAN MEDICATION: Similar results, significantly fewer side effects.
    £399.00
  • The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

    A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!

    ‘Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression’ — Library Journal
    ‘Promising results’ — US News & World Report
    ‘One of the best books on depression I’ve read’ — ***** Reader review
    ‘The sanest approach to depression that I’ve come across’ — ***** Reader review
    ‘Comprehensive, positive, life-affirming’ — ***** Reader review
    ‘Give the 6 steps a try – it won’t do you any harm and it may make life worth living again’ — ***** Reader review
    ‘I can honestly say it has changed my life’ — ***** Reader review
    ‘Worth every penny’ — ***** Reader review
    ‘A breath of fresh air’ — ***** Reader review

    ***************************************************************************
    Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

    – physical exercise
    – omega-3 fatty acids
    – natural sunlight exposure
    – restorative sleep
    – social connectedness
    – meaningful, engaging activity

    With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

    With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

    £9.99
  • Metacognitive Therapy for Anxiety and Depression

    This groundbreaking book explains the “whats” and “how-tos” of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs―for example, by ruminating or worrying―rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

  • Managing Depression: Simple and relatable advice on how to live comfortably while managing Depression

    Life can be a struggle, and depression often casts a dark shadow over our days. But fear not! In “Managing Depression,” we provide a no-nonsense ebook that helps you understand depression, develop healthy habits, and fight back against its grip.

    This relatable guide cuts through the jargon, offering practical advice to help you navigate the challenges of depression. Discover effective strategies to create positive routines, boost your mood, and build resilience. No fluff, just real solutions that work.

    Written with empathy and relatability “Managing Depression” is your supportive companion in this journey. It’s time to take control, push back against depression, and embrace a brighter future. Let’s conquer those shadows together!

    £3.96
  • Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms

    Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?

    All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. 

    This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.

    In this book, you will learn: 

    • Why you self-sabotage
    • How to overcome your self-sabotaging tendencies
    • Healthy coping mechanisms
    • How to be an active participant in your recovery
    • The health triangle to recover!

    This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery. 

    £8.99
  • Depression: The Depression Cure: Cure Depression Instantly and Become Happy & More Confident Startin (Depression Cure – Anxiety – Stress – Natural…

    Depression, The Real Cure Is Finally Reveled!

    Now For only $2.99! Normal price: $7.97!

    Shorter Guide With Powerful Information That Will Help You Without Wasting Your Time

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    Depression is hard. You feel like the world is against you, like you aren’t worth it, and like you should just give up. Ever movement is a challenge, and every day, a hurdle. Loss of interest, loss of appetite, fatigue… these are all just common symptoms that you are dealing with right now.

    Options feel limited, and you are already lacking energy. How can you be expected to spend your life going from doctor to doctor with no real help? All they do is give you another prescription that is going to last you another few months, then you are going to be right back here where you started.

    Until now. This book is going to change your life. You are stuck in depression, and stuck in treating it, but in this book, I am going to show you how to cure it. That’s right, cure it. No more relapses, no more doctor visits, and no more hopelessness.

    By the time you are at the end of this book, your depression is going to be gone for good. The problem with all of the treatments that you have tried so far is that they are only treatments, and they don’t cure the problem. With this book, you are going to fix the issue and never have to deal with it ever again.

    There is hope for you, and you can gain control of your life back. This is what this short but poweful book will teach you about:

      • Learn how to deal with symptoms now, while fixing the long term

      • Focus your energy on true healing for real cure

      • Stop wasting your time and energy on doctors

      • Stop taking medication that is going to keep you in the problem

      • Learn the lessons you need to break out of the cycle

      • And more

      Take Action Today and Cure Your Depression! Click the “Buy now with 1-Click” to the right and get this short guide immediately.

      Tags: Depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook

      £1.99
    • Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

      Overcoming app now available via iTunes and the Google Play Store.

      A Books on Prescription Title

      Break free from the hell of depression

      If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

      This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

      £7.99
    • Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You

      Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have – in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O’Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O’Connor’s approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O’Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to ‘undo’ depression.
      £4.49
    • Making Peace with Depression: A warm, supportive little book to lift low mood and ease despair (Making Friends With)

      Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.

      In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.

      They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

      Packed with simple and effective tips, this must-have handbook explores:

      • The psychological and physical symptoms of depression and tips to cope.
      • How to stop the spiral of negative thinking and boost your self-esteem.
      • What to do when you suffer from suicidal thoughts.
      • How to seek help and get a diagnosis.
      • Different therapies and medications to help you recover.
      • Evidence-based tips to avoid relapse.

      Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.

      Read what everyone is saying about Making Peace with Depression:

      ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars

      ‘Amazing read!!!!!… I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars

      ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you’ve found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars

      ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I’ve ever read.’ Amazing reviewer, 5 stars

      ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars

      ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars

      ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars

      ‘Helped so much. I read this book in 2 days… I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars

      £2.99
    • Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

      This book is designed to help readers understand depression and make positive changes to overcome it.

      Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

      Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

      This book features:

      • Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
      • Personal reflections on using tai chi to overcome depression
      • A 10-week plan to help readers begin their journey to wellness

      With this book you will:

      • Learn about the clinical features of depression
      • Learn Dr. Kuhn’s 16-step tai chi form
      • Discover the psychological, emotional, and physical benefits of tai chi
      • Begin a holistic approach to managing mental health

      “When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.”

      £27.99
    • Depression: Stories Of Those With Depression And How They Helped Themselves (depression self help, depression and anxiety, depression books,…

      BONUS #1 – Free self-help ebook
      BONUS #2 – Free $20-off gift voucher (goal setting tool)

      Real stories from real people suffering from depression.

      Includes tips that can help you fight depression and overcome it.

      Now, the best way to learn about depression is to listen to those who suffer from it. If you want to know more about depression and how to fight it naturally and live a happier and healthier life, you’ve come to the right place.

      What you’ll gain from this book:

      SELF HELP TOOLS: If you want to beat this mental illness and recover your mental health, you need this book. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones).

      COPING ABILITY: Reading what other people go through tends to put things in perspective. You learn more about how to receive a proper diagnosis, the risk factors, the types, and the causes of depression, all of which help you better cope with depression fallout.

      STEP-BY-STEP ACTIONS: While this book isn’t a program in itself, it does lay out the groundwork needed to get yourself moving towards a better state. It’s also helpful if you have a loved one suffering from depression, as you are able better understand what they are going through.

      What’s inside the book:

        • How depression gets diagnosed

        • My life with depression

        • How to help a friend or loved one with depression

        • How to help yourself if you’re depressed

        • A guide to depression treatments

        • A guide to depression medications

        • Depression setbacks and maintaining your progress

        • Depression symptoms

        • Stories from people who were able to overcome depression

        Take action today and download this book for a limited time discount of only $0.99!

        ——————————————————————————————————————
        Tags: depression workbook, depression treatment, self help books, self help books for women, self help audio books, free self help books, free self help books for kindle, self help free, natural, preventing

        £1.99
      • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

        Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
         
        Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
        £11.80
      • Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

        A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

        Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.

        In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.

        Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.

        He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.

        By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

        £17.00£22.00
      • Cheer Up Love: Adventures in depression with the Crab of Hate

        ‘DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING’ The Pool
        ‘HEART-WARMING: UNMISSABLE’ Damian Barr, Metro

        Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She’s hosted the podcast Mrs Brightside and stole the nation’s hearts in Strictly Come Dancing. Her breakout solo stand up show, Susan Calman is Convicted, dealt with subjects like the death penalty, appearance and depression.

        It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you’re the world’s most negative and anxious person.

        The Crab of Hate is the personification of Calman’s depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you’ll ever meet.

        CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.
        IT’S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE.

        *If you loved Cheer Up Love, try Sunny Side Up, Susan’s Calmanifesto of Happiness*

        £4.99

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