Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms

Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?

All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. 

This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.

In this book, you will learn: 

• Why you self-sabotage
• How to overcome your self-sabotaging tendencies
• Healthy coping mechanisms
• How to be an active participant in your recovery
• The health triangle to recover!

This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery.