Mood Tracker Journal: Great for Borderline Personality Disorder or Depression | Improve Your Mental Health!

Mood Tracker Journal

Use the look inside feature (Amazon website users) or see the back cover image (Mobile app users) to get a feel for the stunning interior of this powerful mental health tool.

Each day you will record your hours slept, energy level, and how you feel. You will practice gratitude by writing 3 good things that happened in the day. Practicing gratitude is key in increasing your happiness. Also included is space for you to write any worries you had in the day. Being aware of your worries are key to understanding them and will improve your anxiety.

Fields Contain:

• Date
• Hours Slept
• Energy Level
• How You Feel
• Three Good Things About Today
• Anything You Worried About Today

Exclusively Designed by Planda Press & Shipped Fast by Amazon.

Click ‘Add to Cart’ to get your mood tracker journal now.