Depression

This groundbreaking book explains the “whats” and “how-tos” of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs―for example, by ruminating or worrying―rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!

‘Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression’ — Library Journal
‘Promising results’ — US News & World Report
‘One of the best books on depression I’ve read’ — ***** Reader review
‘The sanest approach to depression that I’ve come across’ — ***** Reader review
‘Comprehensive, positive, life-affirming’ — ***** Reader review
‘Give the 6 steps a try – it won’t do you any harm and it may make life worth living again’ — ***** Reader review
‘I can honestly say it has changed my life’ — ***** Reader review
‘Worth every penny’ — ***** Reader review
‘A breath of fresh air’ — ***** Reader review

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

– physical exercise
– omega-3 fatty acids
– natural sunlight exposure
– restorative sleep
– social connectedness
– meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching―rather than avoiding―your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

I read it in 2 days and it’s now in my top 3 most valued books EVER – STEVEN BARTLETT:DIARY OF A CEO HOST & Dragons Den

“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER

Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge

Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.

His new book ‘Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.

Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.

Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.

A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:

• Managing stress and anxiety
• Improved relationships
• Emotional management
• Grief and loss
• Self-confidence
• Peace of mind
• Happiness
• Managing stress

..Imagine being so sensitive to your body’s pre-menstrual hormones that two weeks out of every four are a living nightmare. Imagine becoming so ill that you fear that you’ll struggle to bond with your children. Imagine knowing that something is wrong but not getting any credible diagnoses. And then imagine the relief of finally finding a doctor who says ‘I believe you’, who diagnoses reproductive depression and who says they can help you. This is the powerful experience of Caroline Church, who spent over twenty years trying to live with the nightmare that came once a month. But she’s not alone. It’s the story of millions of others who ride the same menstrual rollercoaster. Maybe it’s your story too? In the first section of I Blame the Hormones, Caroline describes her own experiences with vivid and uncompromising honesty. In the second newly expanded half of the book, Caroline explains what you can do if you’re also trapped in a monthly hormonal nightmare. She describes the different syndromes associated with menstrual problems and how to get the help you need, not only from the medical profession but also by learning how to help yourself.Caroline Church is a writer, blogger and activist who is passionate about raising awareness of women’s mental health issues. She is also a public speaker and has travelled extensively highlighting the difficulties faced by women with reproductive depression. This includes post-natal depression, pre-menstrual disorders and the menopausal transition. Caroline works very closely with leading professors and is a panel member of Action on Menstrual Psychosis. She has also served on the board at the International Association of Premenstrual Disorders where she was also a Vice President.

BONUS #1 – Free self-help ebook
BONUS #2 – Free $20-off gift voucher (goal setting tool)

Real stories from real people suffering from depression.

Includes tips that can help you fight depression and overcome it.

Now, the best way to learn about depression is to listen to those who suffer from it. If you want to know more about depression and how to fight it naturally and live a happier and healthier life, you’ve come to the right place.

What you’ll gain from this book:

SELF HELP TOOLS: If you want to beat this mental illness and recover your mental health, you need this book. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones).

COPING ABILITY: Reading what other people go through tends to put things in perspective. You learn more about how to receive a proper diagnosis, the risk factors, the types, and the causes of depression, all of which help you better cope with depression fallout.

STEP-BY-STEP ACTIONS: While this book isn’t a program in itself, it does lay out the groundwork needed to get yourself moving towards a better state. It’s also helpful if you have a loved one suffering from depression, as you are able better understand what they are going through.

What’s inside the book:

• How depression gets diagnosed

• My life with depression

• How to help a friend or loved one with depression

• How to help yourself if you’re depressed

• A guide to depression treatments

• A guide to depression medications

• Depression setbacks and maintaining your progress

• Depression symptoms

• Stories from people who were able to overcome depression

Take action today and download this book for a limited time discount of only $0.99!

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Tags: depression workbook, depression treatment, self help books, self help books for women, self help audio books, free self help books, free self help books for kindle, self help free, natural, preventing

Depression, The Real Cure Is Finally Reveled!

Now For only $2.99! Normal price: $7.97!

Shorter Guide With Powerful Information That Will Help You Without Wasting Your Time

+ FREE Bonus Inside

Depression is hard. You feel like the world is against you, like you aren’t worth it, and like you should just give up. Ever movement is a challenge, and every day, a hurdle. Loss of interest, loss of appetite, fatigue… these are all just common symptoms that you are dealing with right now.

Options feel limited, and you are already lacking energy. How can you be expected to spend your life going from doctor to doctor with no real help? All they do is give you another prescription that is going to last you another few months, then you are going to be right back here where you started.

Until now. This book is going to change your life. You are stuck in depression, and stuck in treating it, but in this book, I am going to show you how to cure it. That’s right, cure it. No more relapses, no more doctor visits, and no more hopelessness.

By the time you are at the end of this book, your depression is going to be gone for good. The problem with all of the treatments that you have tried so far is that they are only treatments, and they don’t cure the problem. With this book, you are going to fix the issue and never have to deal with it ever again.

There is hope for you, and you can gain control of your life back. This is what this short but poweful book will teach you about:

• Learn how to deal with symptoms now, while fixing the long term

• Focus your energy on true healing for real cure

• Stop wasting your time and energy on doctors

• Stop taking medication that is going to keep you in the problem

• Learn the lessons you need to break out of the cycle

• And more

Take Action Today and Cure Your Depression! Click the “Buy now with 1-Click” to the right and get this short guide immediately.

Tags: Depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.

In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.

They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

Packed with simple and effective tips, this must-have handbook explores:

• The psychological and physical symptoms of depression and tips to cope.
• How to stop the spiral of negative thinking and boost your self-esteem.
• What to do when you suffer from suicidal thoughts.
• How to seek help and get a diagnosis.
• Different therapies and medications to help you recover.
• Evidence-based tips to avoid relapse.

Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.

Read what everyone is saying about Making Peace with Depression:

‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars

‘Amazing read!!!!!… I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars

‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you’ve found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars

‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I’ve ever read.’ Amazing reviewer, 5 stars

‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars

‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars

‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars

‘Helped so much. I read this book in 2 days… I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars

‘People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.’ – Jeremy Vine, BBC Radio 2

Do you have depression?
Firstly, stop blaming yourself.
Secondly, don’t struggle on alone – read this book instead. It has helped thousands of people just like you.

Dr Tim Cantopher knows two essential truths about depression and depressive illness.

One: it’s strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful.
Strong people, like you.

Two: depression is a physical illness, and this book explains just that.

Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness.

Most of all, take heart – people recover from depressive illness and remain mentally well, and you can, too.

Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.

Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-
How to keep the focus on relaxation and action-
Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life and conquer overthinking — BUY NOW.

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have – in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O’Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O’Connor’s approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O’Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to ‘undo’ depression.

‘DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING’ The Pool
‘HEART-WARMING: UNMISSABLE’ Damian Barr, Metro

Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She’s hosted the podcast Mrs Brightside and stole the nation’s hearts in Strictly Come Dancing. Her breakout solo stand up show, Susan Calman is Convicted, dealt with subjects like the death penalty, appearance and depression.

It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you’re the world’s most negative and anxious person.

The Crab of Hate is the personification of Calman’s depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you’ll ever meet.

CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.
IT’S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE.

*If you loved Cheer Up Love, try Sunny Side Up, Susan’s Calmanifesto of Happiness*

Do you struggle with depression and are looking for a way to relax and destress? Do you have a love for the perfectly placed cuss word and keeping it real?

This unique adult coloring book features 30 pretty patterned pages to color! Each page also features a sweary, funny and darkly-uplifting saying related to depression.

In this swear word coloring book for adults with anxiety, you will find funny quotes such as:

• Don’t Give Up. You’ve Still Got A Couple Of Motherfuckers To Prove Wrong
• Strong As Fuck
• Hey Depression, Eat Shit
• Let Me Check My Giveafuckometer. Nope, Nothing.
• …and more! Check out the back page view of the book for more sayings and examples

BOOK DETAILS:

• Sized 8.5″ x 11″ – a great size to easy color and see!
• Black color on the back of each page to help minimize bleed through

This book makes a great gift for women or men who struggle with depression and also have a sense of humor!

Depression destroys lives.

We often hear about the huge rise in depression, but behind the statistics lie terrible stories of suffering, low self-esteem, fear of the future, regret and guilt over the past, and despair.

Fortunately, no one has to be stuck with depression. And a diagnosis of depression doesn’t inevitably mean a lifetime of expensive medication.

Contrary to popular belief, treating depression isn’t complicated, nor does treatment have to take months and years. If you know what you’re dealing with and have a clear sense of where you need to get to, progress can be surprisingly fast.

In this short book, you’ll learn:

• What depression is

• How depression presents

• How to treat depressed clients

Depression Rescue provides you with 34 uncommon ways to treat depressed clients so you can help them get better fast.

It’s a priceless solution for you, your family and friends – and, of course, your depressed clients.

Click to buy now and help your clients today.

Depression and Anxiety Journal For Tracking Episodes, Discovering Your Triggers, And Finding Coping Strategies To Improve Your Life

Is anxiety and depression making your life difficult? This prompted journal/workbook can help you record your feelings and thoughts when you have an anxiety or depression episode as well as empowering you as you work towards solutions for relief.

Looking inside yourself can help learn what triggers you, then find healthy ways to cope and pull yourself out of the funk you feel.  This book is a great compliment for recording notes to share with your therapist, psychologist, or psychiatrist.

• Start where you are by reviewing situations that make you feel anxious.
• The Coping Strategies page gives you a reference to your personal coping strategies when you are feeling anxious or depressed.
• Transforming Thoughts helps you turn your negative thoughts into more healthy thoughts.
• 12 months of worksheets including:
• Undated Mood Charts to record your daily moods to look for patterns. It’s set up as a coloring exercise with colors you choose to represent your mood each day.
• Personal Wins gives a positive spin each month to boost your confidence.
• Monthly Sleep Tracker helps you see patterns of sleep, especially around your anxiety or depression episodes.
• Monthly Trigger Sources is a prompted worksheet to work through and identify your triggers.
• Monthly Trigger Tracker is a log to record each time you were triggered and your reaction to help look for patterns to identify solutions.
• Anxiety and Depression Tracker for each week of the month, to record your anxiety and depression level each day, and record notes for later reference.
• Anxiety Levels to record situations that cause you anxiety, the level of anxiety you feel, and why you fear this situation.
• Self Awareness Chart is a prompted journaling exercise for each month to identify a thought you experience anxiety around, as well as work through solutions to cope with this thought.

8.5″ x 11″, 153 pages, durable soft cover

Don’t delay! Buy today and start your journey toward finding relief from your anxiety and depression.

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• Today I felt..
• Three things I am grateful for
• Mood tracker during the day
• Water intake
• Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
• What I did to take care of myself..
• Medications
• Spaces for reflections with prompts

Book Details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7×10 inch easy to carry size
• Printed on high-quality white paper with 110 pages

Get Your Copy Now! It’s Guaranteed To Love!

Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.

In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.

They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

Packed with simple and effective tips, this must-have handbook explores:

• The psychological and physical symptoms of depression and tips to cope.
• How to stop the spiral of negative thinking and boost your self-esteem.
• What to do when you suffer from suicidal thoughts.
• How to seek help and get a diagnosis.
• Different therapies and medications to help you recover.
• Evidence-based tips to avoid relapse.

Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.

Read what everyone is saying about Making Peace with Depression:

‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars

‘Amazing read!!!!!… I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars

‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you’ve found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars

‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I’ve ever read.’ Amazing reviewer, 5 stars

‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars

‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars

‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars

‘Helped so much. I read this book in 2 days… I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars