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Oxford Handbook of Emergency Medicine (Oxford Medical Handbooks)
Now in its fifth edition, the Oxford Handbook of Emergency Medicine is the essential rapid-reference guide to emergency medicine for everyone from junior doctors to specialist registrars, nurse practitioners, and paramedics. New and improved, the Handbook has been thoroughly revised throughout, with 100 extra illustrations and the latest guidelines and treatment advice, completely overhauled chapters on Medicine, Obstetrics and Gynaecology, and Paediatric emergencies, and new topics on treatment escalation, end-of-life care, and sepsis.Clear and concise, extensively updated, and packed with a host of new X-rays to aid identification and treatment, this Handbook has everything you need to thrive in the demanding world of emergency medicine today.
Read more
£34.34£36.99 -
Paediatric Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook in Paediatric Anaesthesia returns for a new edition with updated practical management advice, and detailed perioperative plans for a wide selection of basic and advanced paediatric procedures.Invaluable to trainees and consultants alike, this go-to guide details current techniques in a concise and rapid manner, describing how to approach each case. It covers everything from pharmacology, preoperative assessment, and the basic principles of anaesthetic care, to advanced vascular access, pain management, and neonatal surgery. With additional speciality chapters containing both elective and emergency cases, it is the ideal companion to all aspects of paediatric anaesthesia.
DT Features up-to-date information on fasting guidelines, pregnancy testing and thromboprophylaxis
DT Covers patient care from pre-operative assessment to post-operative care.
DT Contains detailed chapters on advanced airway management, advanced vascular access, and regional anaesthesia.
DT Includes easy-to-follow perioperative plans for all the common elective and emergency procedures.
DT New section on resuscitation, transfers, and emergencies.Read more
£48.75£56.00 -
Oxford Handbook of Anaesthesia (Oxford Medical Handbooks)
Returning for its fifth edition, the Oxford Handbook of Anaesthesia has been re-energized by new editors and a specialist contributor team, while still retaining its much-loved, clear and concise style. Written for anaesthetists at all stages of their careers, from trainees sitting exams through to experienced consultants as well as ODPs and nurses involved in theatre area work and pre-assessment, this comprehensive guide to the anaesthetic world is as indispensable as ever.This new edition has been completely revised and brings you the most up-to-date guidance and information to keep pace with fast-moving areas of anaesthesia, including a completely revised regional anaesthesia chapter. Now in full colour and packed with enhanced illustrations throughout, including new ECG rhythm strips and illustrations of specialist equipment, the Handbook also includes colour coding for easier navigation. Designed for daily use, this Handbook is your essential companion to anaesthesia, with everything you need at your fingertips whether on the go or for revision.
Read more
£34.97£38.99 -
Oxford Handbook of Cancer Nursing (Oxford Handbooks in Nursing)
This second edition of the Oxford Handbook of Cancer Nursing is an essential aid to the practising cancer nurse. It provides a quick reference to the key issues in cancer nursing, and a concise and systematic account of all of the main areas of cancer nursing practice. Filled with key tips and reflection points, each chapter supports professional development for the reader.The patient, their family, and the experience of cancer are at the heart of this handbook. For the new edition there is a greater focus on survivorship, drawing on recent developments in the area. The Oxford Handbook of Cancer Nursing promotes a multidisciplinary approach to cancer care, with references to current best evidence and the latest developments in treatment. Detailed guidance on complex aspects of care are outlined, integrating both psychosocial and physical care to better
treat the whole patient.Written by experienced nurses, the book is laid out to enable quick access to precise, targeted information on the vast majority of potential clinical scenarios.
£24.16 -
The Food Groups – Nutrition Books for Kids | Children’s Diet & Nutrition Books
Right nutrition starts with knowledge of the food groups. If you know what you’re eating and how it affects overall health, you will be inspired to make the right decision even outside the home. This book will detail the food groups, and what food belongs to each. Secure a copy of this diet and nutrition book today!£3.96 -
Oxford Handbook of Gastroenterology & Hepatology: The Essential Guide for the Care of Patients With Gastroenterological and Hepatological Disease (Oxford Medical Handbooks)
This fully revised and updated third edition of the Oxford Handbook of Gastroenterology and Hepatology provides up-to-date, pragmatic advice on the management of common conditions and emergencies. An essential resource for all those involved in the care of patients with gastroenterological and hepatological disease, both for specialists and trainees in gastroenterology and hepatology, and also clinicians from other specialties.The handbook includes a problems-based approach, a unique A to Z compendium of conditions, and sections on therapeutic drugs, and emergencies. Thoroughly revised and updated, it now includes such updates as new approaches for the management of eating disorders, and post-liver transplant patients, the latest advances in endoscopy, new therapies, refined advice on how to select between therapeutic options, as well as additional emergency topics on abdominal trauma, bowel obstructions, and major haemorrhage.
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What My Body Needs to Grow! A Kid’s First Book All about Nutrition – Healthy Eating for Kids – Children’s Diet & Nutrition Books
It’s important that your child understands the demands of his/her body if you want a thorough appreciation of healthy foods and drinks. Such is the purpose of this educational book. The use of pictures and complementing texts make learning a lot more fun and memorable. So help your child through this book and expect to see a healthy eating habit soon!£7.78£8.47 -
Global Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook of Global Anaesthesia is a key reference for anaesthetists working in environments with scarce resources. Whether due to rural locations, poverty, natural disasters, the outbreak of epidemics, or war and conflict, this handbook supports anaesthetists to practice to a high standard in challenging situations and to problem solve when faced with unusual circumstances.Practical and concise, this resource outlines how to make the most of minimal resources, from finding alternatives to typical forms of anaesthesia, to the minimum standards for the safe and effective use of equipment. Intuitively laid out, with preoperative and perioperative instructions across a swathe of sub-specialties, including obstetrics, paediatrics, burns, pain, trauma, and critical care.
Written by international experts with a wealth of experience administering anaesthesia in elective and emergency settings across the globe, this essential handbook provides the definitive guide to the provision of consistently safe anaesthesia in unfavourable environments, in a portable and easy-to-read format.
£29.99 -
Oxford Handbook of Anaesthesia (Oxford Medical Handbooks)
Returning for its fifth edition, the Oxford Handbook of Anaesthesia has been re-energized by new editors and a specialist contributor team, while still retaining its much-loved, clear and concise style. Written for anaesthetists at all stages of their careers, from trainees sitting exams through to experienced consultants as well as ODPs and nurses involved in theatre area work and pre-assessment, this comprehensive guide to the anaesthetic world is as indispensable as ever.This new edition has been completely revised and brings you the most up-to-date guidance and information to keep pace with fast-moving areas of anaesthesia, including a completely revised regional anaesthesia chapter. Now in full colour and packed with enhanced illustrations throughout, including new ECG rhythm strips and illustrations of specialist equipment, the Handbook also includes colour coding for easier navigation. Designed for daily use, this Handbook is your essential companion to anaesthesia, with everything you need at your fingertips whether on the go or for revision.
£35.29£38.99 -
Vitamins! – What Foods Give You Which Vitamins – Healthy Eating for Kids – Children’s Diet & Nutrition Books
What are vitamins and how important are they to your body? This educational book will try to make your children understand the importance and benefits of eating vitamin-rich food. The combination of selected pictures and complementing texts has proven to be very powerful in bringing the right message across to young readers. Begin reading today!£8.47 -
The Food Groups – Nutrition Books for Kids | Children’s Diet & Nutrition Books
Right nutrition starts with knowledge of the food groups. If you know what you’re eating and how it affects overall health, you will be inspired to make the right decision even outside the home. This book will detail the food groups, and what food belongs to each. Secure a copy of this diet and nutrition book today!£9.23£13.99 -
Trauma and the Voice: A Guide for Singers, Teachers, and Other Practitioners (National Association of Teachers of Singing Books)
In the present era, statistics for emotional trauma are astonishing: over half of American seventeen-year-olds have experienced or witnessed it firsthand, and the next person you meet is more likely to carry nervous system trauma than to be left-handed. This carries over into the applied music studio where the world of emotions and feelings undoubtedly play a crucial role. An indispensable resource for the modern voice teacher, Trauma and the Voice: A Guide for Singers, Teachers, and Other Practitioners explores the body’s response to trauma and practical ways that singing teachers can adapt the principles of trauma-informed care while maintaining ethical boundaries. Emily Jaworski Koriath gathers perspectives and research from across the fields of psychology, speech pathology, and vocal music education, and contributors investigate a myriad of concepts including the physiology of trauma, the impact of trauma on learning, polyvagal theory, human attachment theory, and other relevant psychological concepts. The book provides not only the scientific underpinnings but also numerous tools and practical applications for daily studio interactions.£29.00 -
Oxford Textbook of Cancer Biology (Oxford Textbooks in Oncology)
The study of the biology of tumours has grown to become markedly interdisciplinary, involving chemists, statisticians, epidemiologists, mathematicians, bioinformaticians, and computer scientists alongside biologists, geneticists, and clinicians. The Oxford Textbook of Cancer Biology brings together the most up-to-date developments from different branches of research into one coherent volume, providing a comprehensive and current account of this rapidly
evolving field.Structured in eight sections, the book starts with a review of the development and biology of multi-cellular organisms, how they maintain a healthy homeostasis in an individual, and a description of the molecular basis of cancer development. The book then illustrates, as once cells become neoplastic, their signalling network is altered and pathological behaviour follows. It explores the changes that cancer cells can induce in nearby normal tissue, the new relationship established between them
and the stroma, and the interaction between the immune system and tumour growth. The authors illustrate the contribution provided by high throughput techniques to map cancer at different levels, from genomic sequencing to cellular metabolic functions, and how information technology, with its vast
amounts of data, is integrated with traditional cell biology to provide a global view of the disease. The effect of the different types of treatments on the biology of the neoplastic cells are explored to understand on the one side, why some treatments succeed, and on the other, how they can affect the biology of resistant and recurrent disease. The book concludes by summarizing what we know to date about cancer, and in what direction our understanding of cancer is moving.Edited by leading authorities in the field with an international team of contributors, this book is an essential resource for scholars and professionals working in the wide variety of sub-disciplines that make up today’s cancer research and treatment community. It is written not only for consultation, but also for easy cover-to-cover reading.
£75.84 -
The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Sober Living Books)
Do you want to take a break from alcohol?
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days.
But now there’s a modern, scientific solution.
The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term.
Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow.
There’s no doom and gloom or going to meetings. It just does the job and is suitable for anyone:
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If you want to try a sober break from alcohol
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If you want to stop drinking to help fitness or weight loss
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If you need to give up alcohol for health reasons
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If you’ve simply had enough and want a sober life
Working as an addiction counselor in public health, the author helped countless people quit alcohol. In the 10-Day Alcohol Detox Plan, he shares his specialist knowledge. And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going.
This book works: over 40,000 copies shipped already.
Order this book today and find a better way.
£10.90 -
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Thoracic Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
Thoracic anaesthesia is regarded as a post fellowship sub-speciality within anaesthesia, and can be daunting. This handbook provides an easily accessible, informative, and palatable guide to this often complex subject. The text is sub-divided into basic sciences, pre-operative assessment, diagnostic procedures, and an anaesthetist’s walk-through of key thoracic surgical procedures. It concludes with an emergency section covering thoracic anaesthesia emergencies, critical care, and the thoracic surgical patient, and ends with essential guidance on the relevant practical procedures necessary to manage cases.
The text provides an essential reference for the core curriculum of the Fellowship of the Royal College of Anaesthetists and for the day-to-day practice of post fellowship anaesthetists alike. The discussions of the surgical procedures are simple, highlighting the poignant stages that can affect the anaesthetic management of the patient.
The authors use the very latest evidence in order to keep the reader up to speed with developments in the field. Whether on-call, running day-to-day lists or working within critical care, this indispensable guidebook will optimise the preparedness of all staff in dealing with any case, whether simple or complex.£57.30£65.00 -
The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Audio Download): Lewis David, Jason Zenobia, WinsPress.com: Amazon.co.uk: Books
Do you want to take a break from alcohol easily and safely? Read on…
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.
But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:
- Want to try a sober break from alcohol
- Want to stop drinking to help fitness or weight loss
- Need to give up alcohol for health reasons
- Simply had enough and want to quit drinking for good
The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.
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Depression: Stories Of Those With Depression And How They Helped Themselves (depression self help, depression and anxiety, depression books,…
BONUS #1 – Free self-help ebook
BONUS #2 – Free $20-off gift voucher (goal setting tool)Real stories from real people suffering from depression.
Includes tips that can help you fight depression and overcome it.
Now, the best way to learn about depression is to listen to those who suffer from it. If you want to know more about depression and how to fight it naturally and live a happier and healthier life, you’ve come to the right place.
What you’ll gain from this book:
SELF HELP TOOLS: If you want to beat this mental illness and recover your mental health, you need this book. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones).
COPING ABILITY: Reading what other people go through tends to put things in perspective. You learn more about how to receive a proper diagnosis, the risk factors, the types, and the causes of depression, all of which help you better cope with depression fallout.
STEP-BY-STEP ACTIONS: While this book isn’t a program in itself, it does lay out the groundwork needed to get yourself moving towards a better state. It’s also helpful if you have a loved one suffering from depression, as you are able better understand what they are going through.
What’s inside the book:
- How depression gets diagnosed
- My life with depression
- How to help a friend or loved one with depression
- How to help yourself if you’re depressed
- A guide to depression treatments
- A guide to depression medications
- Depression setbacks and maintaining your progress
- Depression symptoms
- Stories from people who were able to overcome depression
Take action today and download this book for a limited time discount of only $0.99!
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Tags: depression workbook, depression treatment, self help books, self help books for women, self help audio books, free self help books, free self help books for kindle, self help free, natural, preventing£1.99 -
Allergies (Understanding) (Family Doctor Books)
About the Book Allergy is becoming more common. The number of people affected in the United Kingdom has risen dramatically since the early 1970s and it continues to increase. As many as one in three people in the UK now suffer from a medical problem caused by or associated with allergy. This increase has occurred because many of the factors thought to be responsible for causing allergies are related to the Western lifestyle, many of which seem to be especially potent in small children. This book explains what happens in the body when an allergy occurs. It also describes the different ways of diagnosing allergy and discusses the different treatments available.£4.95 -
Regional Anaesthesia, Stimulation, and Ultrasound Techniques (Oxford Specialist Handbooks in Anaesthesia)
Regional anaesthesia is used across specialties within anaesthesia, and is a rapidly growing sub-specialty. This new handbook covers both traditional and ultrasound guided techniques, concentrating on the differences between them. Offering readers a comprehensive overview for clinical practice, it includes paediatric and acute pain applications. Each topic covers anatomy, contraindications, landmark/US settings, technique, complications, and clinical notes. Discrete
sections on pharmacology, principles, and training further the book’s use for teaching purposes.It will appeal to both trainees and consultants in regional anaesthesia, as well as anaesthetic nurses and anaesthetic practitioners. Presented in the Oxford Specialist Handbook series, it offers practical advice as well as background information in a convenient pocket-sized title.
£39.34 -
Oxford Handbook of Children’s and Young People’s Nursing 2/e (Oxford Handbooks in Nursing)
Enabling nurses to deliver safe and effective care and to achieve the best possible results for their patients, the Oxford Handbook of Children’s and Young People’s Nursing, 2nd edition is a concise and practical guide to all aspects of the nurse’s role.Covering assessment and management, right through to advice for the family, the expert authors provide information on a wide range of topics, including normal growth and development, pain, palliative care, religion and culture, and professional issues. In addition there is also a separate section on paediatric emergencies and coverage of recognising deviations from the norm as well as interpreting clinical findings and investigations, and measures to promote successful care practice.
Fully updated and revised for this new edition, it is now packed full of even more clinical information and practical advice, including a wealth of guidance and recommendations that have been gleaned from the authors’ many years of experience. The most up-to- date legislation, policy and practice is now covered, including significant changes in child safeguarding, immunisation, medicines, resuscitation protocols and the common assessment framework. The chapter on neonatal care has also been expanded and now contains information on care and breastfeeding of the pre-term infant, as well as developmental and kangaroo care. Cochlea implants, intussusception and professional issues – such as working with diverse communities, and involving young people in health services have also been included.
Written by practising nurses and subject experts, the Oxford Handbook of Children’s and Young People’s Nursing, 2nd edition continues to be a unique and invaluable companion to practising and student nurses, and to all who need to understand the special issues associated with children’s and young people’s nursing.
£27.44£28.99 -
Paediatric Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook in Paediatric Anaesthesia returns for a new edition with updated practical management advice, and detailed perioperative plans for a wide selection of basic and advanced paediatric procedures.Invaluable to trainees and consultants alike, this go-to guide details current techniques in a concise and rapid manner, describing how to approach each case. It covers everything from pharmacology, preoperative assessment, and the basic principles of anaesthetic care, to advanced vascular access, pain management, and neonatal surgery. With additional speciality chapters containing both elective and emergency cases, it is the ideal companion to all aspects of paediatric anaesthesia.
DT Features up-to-date information on fasting guidelines, pregnancy testing and thromboprophylaxis
DT Covers patient care from pre-operative assessment to post-operative care.
DT Contains detailed chapters on advanced airway management, advanced vascular access, and regional anaesthesia.
DT Includes easy-to-follow perioperative plans for all the common elective and emergency procedures.
DT New section on resuscitation, transfers, and emergencies.£50.53£56.00 -
Paediatric Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook in Paediatric Anaesthesia returns for a new edition with updated practical management advice, and detailed perioperative plans for a wide selection of basic and advanced paediatric procedures.Invaluable to trainees and consultants alike, this go-to guide details current techniques in a concise and rapid manner, describing how to approach each case. It covers everything from pharmacology, preoperative assessment, and the basic principles of anaesthetic care, to advanced vascular access, pain management, and neonatal surgery. With additional speciality chapters containing both elective and emergency cases, it is the ideal companion to all aspects of paediatric anaesthesia.
· Features up-to-date information on fasting guidelines, pregnancy testing and thromboprophylaxis
· Covers patient care from pre-operative assessment to post-operative care.
· Contains detailed chapters on advanced airway management, advanced vascular access, and regional anaesthesia.
· Includes easy-to-follow perioperative plans for all the common elective and emergency procedures.
· New section on resuscitation, transfers, and emergencies.£33.59 -
TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s…
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.
But it doesn’t have to be this way.
Maybe you’ve resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it’s never too late to start reaping the rewards of physical activity — regardless of your age.
While it isn’t possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
You might have heard the phrase, “You can’t teach an old dog new tricks,” but that limiting mentality won’t get you anywhere in life.
Instead, recognize your own abilities as you discover the secrets to healthful living.
In Total Fitness After 40, you will discover:
- The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
- Strategies for overcoming negative self-talk — and how reprogramming your mind will optimize your physical and emotional health
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- An exercise database with simple, easy to follow instructions and weekly fitness plans
- How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise
- What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities
- Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
- The key to setting yourself up for success with goals that are measurable and realistic — and the crucial phrasing that will make all the difference
And much more.
If you’ve been waiting for a sign that it’s time to change your ways and stop making excuses, this is it. You don’t need time-consuming exercise classes or expensive personal trainers — all you need is the right perspective and understanding.
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
And as an EXTRA BONUS you also get
Breaking Bad Eating Habits
3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life – at Any Age!
In Breaking Bad Eating Habits, here is just a fraction of what you will discover:
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development even before birth — and why childhood influences are so powerful
- 8 principles that form the basis of mindfulness with a 6-step process to help you become a more mindful eater
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
And much more.
If you’re ready to embrace a holistic approach to fitness, say bye to old eating habits and hello to a happier, healthier you, then scroll up and click the “Add to Cart” button right now.
£7.99 -
Depression in Context: Strategies for Guided Action (Norton Professional Books (Paperback))
Depression in Context will appeal to professionals and students alike. Neil Jacobson was a leader in developing and testing treatments for depression. At the time of his death, in 1999, he Christopher Martell, and Michael Addis had just begun work on this book. In fact, they had spent several years discussing behavioral approaches to treating depression and had been collaborating on one of the largest clinical trials for depression comparing behavioral activation to cognitive therapy and medication. Preliminary findings from this study suggest that treating depression by helping to activate people (behavioral action) is just as effective as helping them to change their thinking (cognitive therapy).£28.35 -
TOTAL FITNESS AND NUTRITION AFTER 40: THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s…
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.
But it doesn’t have to be this way.
Maybe you’ve resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it’s never too late to start reaping the rewards of physical activity — regardless of your age.
While it isn’t possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
You might have heard the phrase, “You can’t teach an old dog new tricks,” but that limiting mentality won’t get you anywhere in life.
Instead, recognize your own abilities as you discover the secrets to healthful living.
In Total Fitness After 40, you will discover:
- The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
- Strategies for overcoming negative self-talk — and how reprogramming your mind will optimize your physical and emotional health
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- An exercise database with simple, easy to follow instructions and weekly fitness plans
- How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise
- What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities
- Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
- The key to setting yourself up for success with goals that are measurable and realistic — and the crucial phrasing that will make all the difference
And much more.
If you’ve been waiting for a sign that it’s time to change your ways and stop making excuses, this is it. You don’t need time-consuming exercise classes or expensive personal trainers — all you need is the right perspective and understanding.
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
And as an EXTRA BONUS you also get
Breaking Bad Eating Habits
3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life – at Any Age!
In Breaking Bad Eating Habits, here is just a fraction of what you will discover:
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development even before birth — and why childhood influences are so powerful
- 8 principles that form the basis of mindfulness with a 6-step process to help you become a more mindful eater
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
And much more.
If you’re ready to embrace a holistic approach to fitness, say bye to old eating habits and hello to a happier, healthier you, then scroll up and click the “Add to Cart” button right now.
£14.89£16.99 -
Obstetric Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook in Obstetric Anaesthesia returns for a second edition with updated practical management advice for medical and nursing staff in a portable, accessible format.An invaluable quick-reference resource for all consultant anaesthetists and SAS doctors involved in obstetric anaesthesia, as well as a succinct exam revision aid for the FRCA, this go-to guide provides incisive coverage of all aspects of the sub-specialty. This is essential reading for anyone working on the labour ward, with concise instructions for both antenatal and postnatal care.
· Illustrated with clear line diagrams of the ideal positioning for regional techniques.
· Includes top tips for techniques and troubleshooting, plus practical advice for the busy labour ward.
· Headings and bullet points are used throughout for ease of reference and navigation.
· Fully updated, with new chapters on ‘Obesity in Pregnancy’, ‘Neonatal Resuscitation’, ‘The Sick and Septic Mother’, and ‘Ultrasound in Obstetric Practice’.£49.99 -
Kidney Stones: How to prevent and handle (Live Long Live Health Books)
symptoms of kidney stones How kidney stones are diagnosed remedies What you may do at home herbal remedies£8.50 -
Oxford Handbook of Cancer Nursing (Oxford Handbooks in Nursing)
This second edition of the Oxford Handbook of Cancer Nursing is an essential aid to the practising cancer nurse. It provides a quick reference to the key issues in cancer nursing, and a concise and systematic account of all of the main areas of cancer nursing practice. Filled with key tips and reflection points, each chapter supports professional development for the reader.The patient, their family, and the experience of cancer are at the heart of this handbook. For the new edition there is a greater focus on survivorship, drawing on recent developments in the area. The Oxford Handbook of Cancer Nursing promotes a multidisciplinary approach to cancer care, with references to current best evidence and the latest developments in treatment. Detailed guidance on complex aspects of care are outlined, integrating both psychosocial and physical care to better treat the whole patient.
Written by experienced nurses, the book is laid out to enable quick access to precise, targeted information on the vast majority of potential clinical scenarios.
£26.15£28.99 -
Oxford Textbook of Cancer Biology (Oxford Textbooks in Oncology)
The study of the biology of tumours has grown to become markedly interdisciplinary, involving chemists, statisticians, epidemiologists, mathematicians, bioinformaticians, and computer scientists alongside biologists, geneticists, and clinicians. The Oxford Textbook of Cancer Biology brings together the most up-to-date developments from different branches of research into one coherent volume, providing a comprehensive and current account of this rapidly evolving field.Structured in eight sections, the book starts with a review of the development and biology of multi-cellular organisms, how they maintain a healthy homeostasis in an individual, and a description of the molecular basis of cancer development. The book then illustrates, as once cells become neoplastic, their signalling network is altered and pathological behaviour follows. It explores the changes that cancer cells can induce in nearby normal tissue, the new relationship established between them and the stroma, and the interaction between the immune system and tumour growth. The authors illustrate the contribution provided by high throughput techniques to map cancer at different levels, from genomic sequencing to cellular metabolic functions, and how information technology, with its vast amounts of data, is integrated with traditional cell biology to provide a global view of the disease. The effect of the different types of treatments on the biology of the neoplastic cells are explored to understand on the one side, why some treatments succeed, and on the other, how they can affect the biology of resistant and recurrent disease. The book concludes by summarizing what we know to date about cancer, and in what direction our understanding of cancer is moving.
Edited by leading authorities in the field with an international team of contributors, this book is an essential resource for scholars and professionals working in the wide variety of sub-disciplines that make up today’s cancer research and treatment community. It is written not only for consultation, but also for easy cover-to-cover reading.
£138.99 -
Global Anaesthesia (Oxford Specialist Handbooks in Anaesthesia)
The Oxford Specialist Handbook of Global Anaesthesia is a key reference for anaesthetists working in environments with scarce resources. Whether due to rural locations, poverty, natural disasters, the outbreak of epidemics, or war and conflict, this handbook supports anaesthetists to practice to a high standard in challenging situations and to problem solve when faced with unusual circumstances.Practical and concise, this resource outlines how to make the most of minimal resources, from finding alternatives to typical forms of anaesthesia, to the minimum standards for the safe and effective use of equipment. Intuitively laid out, with preoperative and perioperative instructions across a swathe of sub-specialties, including obstetrics, paediatrics, burns, pain, trauma, and critical care.
Written by international experts with a wealth of experience administering anaesthesia in elective and emergency settings across the globe, this essential handbook provides the definitive guide to the provision of consistently safe anaesthesia in unfavourable environments, in a portable and easy-to-read format.
£29.99 -
Oxford Handbook of Anaesthesia (Oxford Medical Handbooks)
Returning for its fifth edition, the Oxford Handbook of Anaesthesia has been re-energized by new editors and a specialist contributor team, while still retaining its much-loved, clear and concise style. Written for anaesthetists at all stages of their careers, from trainees sitting exams through to experienced consultants as well as ODPs and nurses involved in theatre area work and pre-assessment, this comprehensive guide to the anaesthetic world is as indispensable as ever.This new edition has been completely revised and brings you the most up-to-date guidance and information to keep pace with fast-moving areas of anaesthesia, including a completely revised regional anaesthesia chapter. Now in full colour and packed with enhanced illustrations throughout, including new ECG rhythm strips and illustrations of specialist equipment, the Handbook also includes colour coding for easier navigation. Designed for daily use, this Handbook is your essential companion to anaesthesia, with everything you need at your fingertips whether on the go or for revision.
£34.99£38.99 -
Oxford Handbook of Nutrition and Dietetics (Oxford Medical Handbooks)
The importance of nutrition in the prevention and treatment of disease and the maintenance of good health is being increasingly recognised. Nutrition is an area that all health professionals need to be aware of and yet one in which few are specifically trained. However it is now becoming a valued topic in many curricula. The Oxford Handbook of Nutrition and Dietetics makes this information more accessible to dieticians, doctors, nurses, nutritionists, and other healthcare professionals by providing a practical, easily accessible, concise and up-to-date evidence-based guide in a user-friendly portable handbook. It covers the entire life cycle from preconception to old age. As the general public is increasingly aware of the food they eat and the role nutrition plays in health and disease, health professionalsmust have the kind of knowledge in this book at their fingertips.£31.59£34.99 -
Oxford Handbook of Emergency Medicine (Oxford Medical Handbooks)
Now in its fifth edition, the Oxford Handbook of Emergency Medicine is the essential rapid-reference guide to emergency medicine for everyone from junior doctors to specialist registrars, nurse practitioners, and paramedics. New and improved, the Handbook has been thoroughly revised throughout, with 100 extra illustrations and the latest guidelines and treatment advice, completely overhauled chapters on Medicine, Obstetrics and Gynaecology, and Paediatric emergencies, and new topics on treatment escalation, end-of-life care, and sepsis.Clear and concise, extensively updated, and packed with a host of new X-rays to aid identification and treatment, this Handbook has everything you need to thrive in the demanding world of emergency medicine today.
£33.20£36.99 -
Oxford Handbook of Clinical Medicine (Oxford Medical Handbooks)
Now in its tenth edition, the Oxford Handbook of Clinical Medicine has been fully revised, with five new authors on the writing team bringing content fresh from the bedside.Space has been breathed into the design, with more core material at your fingertips in quick-reference lists and flow diagrams, and key references have been honed to the most up-to-date and relevant. Each page has been updated to reflect the latest changes in practice and best management, and the chapters on gastroenterology, history and examination, infectious disease, neurology, and radiology have been extensively revised.
Unique among medical texts, the Oxford Handbook of Clinical Medicine is a complete and concise guide to the core areas of medicine that also encourages thinking about the world from the patient’s perspective, offering a holistic, patient-centred approach.
Loved and trusted by millions for over three decades, the Oxford Handbook of Clinical Medicine continues to be a truly indispensable companion for the practice of modern medicine.
£20.20£32.99 -
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Little Workbooks)
Depression is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
– Manage thoughts and feelings more effectively
– Take practical steps to improve your resilience and well-being
– Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
£6.21£8.99
